Run Far, Eat Good Food
In the digital age, running has evolved beyond just hitting the pavement with a pair of good shoes. Today, runners can enhance their training, track their progress, and stay motivated with the help of various running apps. These apps offer...
Right now, you might be thinking to yourself, WTF is wellness fatigue? Let me explain… Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of...
How do you find good running shoes? Well, it’s pretty simple and easy as long as you know a few basic ground rules. Just like with running apps, I very frequently am asked, “What are the best running shoes?” or...
I only say this like everyday, but I love easy recipes. The kind that involve only a handful of ingredients and take 30 minutes or less from start to finish. Unless it’s for a special occasion, I normally don’t have...
Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. (See image above.) Except for the first exercise (the lat...
Finding the fun in fitness isn’t an easy thing to do, but it’s absolutely possible and something that I want to inspire everyone to do. I encourage others to find exercises that they love, activities and sports that will continue...
As a self-proclaimed social media and blogging addict, it’s really quite baffling how hard it was for me to begin writing this post. How does social media influence health and fitness? I asked myself that same question over and over...
AntiGravity yoga. OK, I know it sounds kind of crazy, but it’s a real thing! It’s a fairly new form of yoga (created in 1990), and yes, it is every bit as fun and impressive as its name makes it...
I know, I’ve been talking your ears off about coconut oil lately. In fact, I just gave a 32oz. jar of it away to a very lucky reader. Sarah was the winner of my Tropical Traditions Coconut Oil Giveaway. Everybody say, “Happy coconut oil...
When life hands you avocados… Make guacamole! OMG, cliche! I know. But I had to. I just had to go there. Plus, why is that not the saying? Avocados are so much cooler than lemons and I’d rather have guacamole...
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Welcome to Hungry Runner! Katie is an editor, blogger and former personal trainer who writes about food, fitness and life as a runner living in the suburbs of Philadelphia.