Category: Blog

Running Apps

Best Running Apps: Elevate Your Running Experience

In the digital age, running has evolved beyond just hitting the pavement with a pair of good shoes. Today, runners can enhance their training, track their progress, and stay motivated with the help of various running apps. These apps offer...

Does Social Media Help Or Hurt Health And Fitness?

Does Social Media Help Or Hurt Health And Fitness?

As a self-proclaimed social media and blogging addict, it’s really quite baffling how hard it was for me to begin writing this post. How does social media influence health and fitness? I asked myself that same question over and over...

10 Reasons to Add Coconut Oil to Your Diet

10 Reasons to Add Coconut Oil to Your Diet

I know, I’ve been talking your ears off about coconut oil lately. In fact, I just gave a 32oz. jar of it away to a very lucky reader. Sarah was the winner of my Tropical Traditions Coconut Oil Giveaway. Everybody say, “Happy coconut oil...