Run Far, Eat Good Food
Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. (See image above.) Except for the first exercise (the lat...
You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow a few simple guidelines (see below)....
Welcome to Hungry Runner! Katie is an editor, blogger and former personal trainer who writes about food, fitness and life as a runner living in the suburbs of Philadelphia.